Acupuncture for Weight Loss
Weight loss therapy is cognitive-behavioral therapy that focuses on lifestyle changes that promote weight loss.
Acupuncture works in Weight loss as well. Here are some goals of weight loss therapy: Look for issues that may be causing you to hold onto weight – stress, anxiety, depression, etc. Change the way you view food, exercise, and other aspects of weight loss. Find healthy coping mechanisms for stress, sadness, and anger. For instance, if you use food as a source of comfort, you can find alternative options that provide the same joy without weight gain. Identify outside factors that make you more prone to gaining weight, such as poor sleeping habits or inconsistent eating schedules.
Weight loss therapy is cognitive-behavioral therapy that focuses on lifestyle changes that promote weight loss. Diet and exercise impact the physical element of losing weight. Therapy tackles the mental side. If you can get your mind and body working in unison, you are more likely to lose weight and keep it off. Change the way you see your body to reverse the effects of body dysmorphia (seeing yourself bigger or smaller than you actually are). The process is completely personalized to fit your needs and goals. Weight loss therapy may not make you lose weight on its own, but it can significantly improve the effects of diet and exercise.